St Paul MN Chiropractor Explains How to Avoid Back Injuries

When it comes to avoiding back problems, you have a lot of control over how things turn out for you. Yes, an unforeseen fall or car accident may result in a back injury that is out of your control, but a substantial number of back injuries are caused by your own activities, which means you may take steps to prevent them or slow the progression of an existing injury. Some helpful back injury advice from a St Paul MN chiropractor is provided below.

MAKE SURE YOU’RE LIFTING SAFELY in St Paul MN

The way you lift boxes, laundry baskets, children's toys, a pair of shoes, or just about anything else has an impact on the health of your back and should be taken into consideration. It is important to lift appropriately so that your spine is in the proper position and that no additional stress is imposed on your back. This implies that when you pick anything up from the floor, you should bend your knees and keep your back as straight as possible.

It's best to set objects on a table or chair if you have a lot of lifting to do so that you don't have to bend as much while picking them up. Because your back is not built to function like a crane, each time you utilize it in this manner, you are placing unnecessary stress on it that should not be there. As you hold the object, maintain a balanced stance, raise your legs, and adjust your feet if you need to change direction while still holding it.

MANAGE YOUR BODY IN WAYS THAT MAKE SENSE

Performing activities with your back health in mind is a wonderful technique for avoiding back injuries and can help you avoid back pain. This includes stretching before engaging in any form of physical activity, going slowly if you have a lot of repeated lifting to do, and taking breaks to relax and stretch over the course of the exercise.

Aside from protecting your back and preventing injuries, maintaining excellent physical health is beneficial in many other ways. Among these include decreasing weight around your waist and strengthening your core muscles, which will make lifting and general movement less strenuous on your back and spine. Sleeping on a firm mattress, as recommended by the majority of St Paul MN chiropractors, is another approach to care for your back and avoid problems.

DON’T IGNORE INJURIES

Regardless of your best attempts to avoid it, you should get treatment from a St Paul MN chiropractor as soon as you can after suffering a back injury. If you wait too long, spinal misalignment, bulging discs, herniated discs, and other problems are more likely to deteriorate and get worse. Prompt treatment can help to restore blood flow to the region, release any compressed nerves, and get you back to your daily routine in the least amount of time.

Our staff at Capitol Health and Injury Center is here to assist you with any questions you may have. Please do not hesitate to contact us right away.